Everyone goes through tough times and difficult phases in life. This can feel pretty difficult to handle alone. But, there is nothing to worry about as the modern-day has come up with different kinds of therapies that really help to lead an emotionally sound and in turn physically healthy life. In this blog, we are going to talk about one such therapy that is known as grief counselling.
Going for grief counselling helps to address the issue and move on with time. It also gives you the opportunity to assess the importance of the thing or person you have lost. Doing so will definitely provide you with the required push for celebrating the new things in life or inspire you to set new goals. In case you are wondering about whether to go for a grief counselling session, going through the signs will give you a clear idea if you should.
What are the signs of Grief Counselling?
If you have experienced a Loss
If you are going through a loss, grief counselling can be an effective solution to get rid of the situation. Numerous people go through the pain of suffering from a tough situation. But why let the tears roll down your chin for a long span when you can resolve the issues by just talking to an expert? This will reduce your struggle in a number of ways and in turn help you to restore peace of mind. You need to realize that there is no right or wrong time for undergoing grief counselling sessions. It is to be noted that apart from losing a dear one, you might also go through other types of losses such as:
If you have lost your pet
If you are going through physical or mental abuse
If you have just gotten out of a serious relationship
If you have separated from your partner or just got a divorce
If you have lost a property due to a disaster or some other cause
If you got involved in an accident or incident that ultimately causes loss of a body part
There are different types of grief counselling that you can choose to go for. The selection solely depends on your requirements.
If you cannot move one
As mentioned before, every human being generally goes through grief in his/her lifetime. But, it is necessary to move on after a certain span of time. There is no specific time frame for moving on. But, if you see that your thoughts are spiralling around a particular loss for more than a year, it is definitely a sign to go for grief counselling. This will quickly help you to come back to normal life and look ahead of the loss.
If you have moved too easily
We discussed how not being able to move on after loss is not normal and demands grief counselling. Similarly, moving on without accessing the grief can be the reason for serious emotional trouble in the days to come. The pain or negative thoughts might resurface when you do not expect it to happen at all. These thoughts can pull you down and divert your attention from actual areas of interest. Therefore, if you have moved on from a sad situation without feeling any sort of discomfort, visit an expert for grief counselling.
If the grief is interfering with your work
Grief can take your mind off work and stop you from paying attention to the required areas. We do realize that the loss of a loved one or a cherished relationship can definitely take a toll on you. But, do remember that it is essential to come back strong to stay in tandem with a busy lifestyle and hectic schedule. So, if you feel that the grief is creating a barrier between you and your work, do not hesitate to go for grief counselling.
If you have symptoms of depression
Grief and depression are two different things. But, you need to realize that grief can definitely turn into depression if not handled on time. Are you getting confused? Well, we have provided some of the basic differences between grief and depression in the pointers below:
When suffering from depression, you will mostly be focussing on yourself. Whereas in the case of grief your thoughts are going to revolve around the loss.
Grief doesn’t really involve feeling low about yourself. But, depression is going to make you feel guilty and petty for illogical reasons.
People who go through depression feel numb. On the other hand, grief involves a wide array of emotions.
Now that you are aware of the differences between grief and depression, never refer to one as another. Go for grief counselling to stay healthy emotionally.
We hope that going through the blog has given you a clear idea about the signs to go for grief counselling. Contact Gooding Grove Psychology Associates if you are looking for the best grief counselling therapy in Illinois. We are waiting to serve you with the best assistance possible.