“My goal is to work with clients to strengthen their ability to navigate through the challenges they are facing today. There are many ways to increase joy in our lives. It just may be difficult to do that alone. I help clients develop coping strategies, improve problem-solving, and reduce stress. I focus on the overall wellness of my clients. This can lead to more balance in the life of the individual, their families and as a member of the community. “

“A year from now you’ll wish you had started today.” -Karen Lamb