Do you occasionally become depressed or overwhelmed by the change of the seasons? When summer gives way to autumn and winter on the calendar, a lot of people have emotional swings. A typical issue that can drain your energy and cause disruptions in your life at specific periods of the year is seasonal depression.
The good news is that you can manage these emotions with certain actions. We’ll talk about seasonal depression symptoms in this blog post, along with six healthy ways to manage the symptoms.
When there is less exposure to sunlight in the autumn and winter, seasonal depression, commonly referred to as seasonal affective disorder (SAD), can occur.
Seasonal depression is frequently accompanied by depressive, anxious, and hopeless sentiments as well as a loss of interest in once-enjoyable activities.
Other common symptoms include exhaustion, poor energy, changes in appetite, and trouble falling or staying asleep too late. Physical symptoms like headaches and joint discomfort can also be brought on by SAD.
Know that you are not alone if you encounter any of these symptoms and that there are numerous strategies to alleviate seasonal depression.
Lots of people find it hard to stay positive as the days get shorter, especially after the holiday season. Dr. Elizabeth Joy Fazio, a licensed clinical psychologist in Homer Glen, IL, recommends these strategies to fight seasonal depression, which can boost your mood and enhance your well-being.
It’s crucial to continue participating in activities that bring you joy and to maintain social connections during the colder months, even if you find yourself indoors. Dedicate time to your hobbies, reading, cooking, or watching favorite movies to keep both your mind and body active.
During inclement weather, when venturing outside may be challenging, consider connecting with others online. Join virtual classes, and support groups, or attend online events to foster social interaction.
Maintaining motivation and productivity can be difficult when faced with gloomy weather. Counter this challenge by establishing a daily schedule, and bringing structure to your day. This not only helps you stay motivated but also ensures the completion of tasks throughout the day.
Incorporate elements like daily exercise, work, meals, and self-care into your schedule. Having a plan in place promotes organization and productivity, leading to a sense of satisfaction at the end of each day.
Combat seasonal depression by incorporating regular exercise into your routine. Even a simple walk during the day can provide fresh air, sunshine, and a notable mood boost. Exercise triggers the release of endorphins in the brain, contributing to an elevated mood. Explore indoor workout options like yoga, Pilates, or dance that don’t require specialized equipment.
Given reduced sunlight exposure during winter, obtaining sufficient Vitamin D can be challenging. Include Vitamin D-rich foods such as fatty fish or dairy products in your diet. Alternatively, consider taking a Vitamin D supplement to meet your nutritional needs.
Open curtains and blinds to invite natural sunlight into your living spaces. Despite cloudy weather, natural light positively influences mood by increasing serotonin production in the brain. Spend some time outdoors each day, even if briefly, as 15-30 minutes of exposure helps elevate mood and maintain a healthy circadian rhythm. Utilize morning daylight by incorporating a walk or outdoor coffee time into your routine.
Isolation can intensify feelings of depression, making it crucial to maintain social connections. Actively stay in touch with loved ones and participate in social events when possible. Meaningful connections and support systems are particularly vital during colder months. In instances where outdoor activities are limited, arrange virtual hangouts with friends or family to foster connections.
Addressing seasonal depression can be a formidable challenge, but there are effective steps you can take to alleviate its symptoms. According to expert advice from Dr. Elizabeth Joy Fazio, a licensed clinical psychologist in Homer Glen, IL, maintaining a schedule, engaging in regular exercise, and allowing natural sunlight into your routine are all powerful tools for combating seasonal depression.
Don’t neglect self-care, engaging in activities that bring you joy, and nurturing connections with your loved ones. It’s crucial to recognize that you’re not alone in navigating seasonal depression.
Goodings Grove Psychology Associates is a reputable psychological resource, dedicated to assisting countless individuals in connecting with qualified therapists, counselors, and various mental health services in their local area. If you are in search of support, remember to explore the available resources to find the best therapist near you. Take the step toward finding the support you need for your well-being.
The licensed clinicians at GGPA work together to help ensure collaborative teamwork and excellent communication, bringing you the best possible experience.