7 Ways to Self-Help Yourself In A Mental Health Crisis
by Goodings Grove Psychology Associates
Mental health issues can arise anytime in a person’s life, and it is okay to seek help. However, there are times when professional assistance isn’t immediately available, and we may feel helpless. That’s why we have compiled seven practical self-help tips that you can use during a mental health crisis. So buckle up and get ready to take control of your mental well-being with these ingenious methods!
Ways To Self-Help During A Crisis
If you are in a mental health crisis, there are a number of things you can do to help yourself. These include:
1. Talk To Someone
If you are feeling like you are in a mental health crisis, it is important to talk to someone. This can be a friend, family member, therapist, or anyone else to who you feel comfortable talking. Talking about what is going on can help you feel better and may even help prevent a future crisis. If you do not have anyone to talk to, there are many hotlines available that can help.
2. Create A Routine
If you’re in a mental health crisis, one of the best things you can do for yourself is to create a routine. This can help anchor you and provide some structure during a time when everything may feel chaotic.
Think about what kinds of things would help you feel calmer and more in control. It could be helpful to stick to a regular sleep schedule, eat healthy meals, get some exercise, spend time outside, or avoid alcohol and drugs. Find what works for you and try to stick to it as much as possible.
3. Practice Self Care
Self-care is one of the most important things you can do for yourself when you’re in a mental health crisis. Taking care of yourself physically can help ease your mental stress and anxiety. Make sure to eat healthy foods, get plenty of sleep, and exercise regularly. Also, be sure to connect with friends and loved ones, as social support can be incredibly helpful during tough times. Finally, make sure to give yourself time and space to relax and de-stress. Do things that make you happy and don’t be afraid to seek professional help if you’re struggling to cope.
4. Exercise Regularly
There are many benefits to exercising regularly, including improved mental health. Exercise can help to reduce stress and anxiety, and can also improve your mood and increase your energy levels. It is important to find an exercise routine that works for you and to stick with it. If you are not sure where to start, there are many resources available online or from your local library.
The average person needs around eight hours of sleep per night. However, when you’re dealing with a mental health crisis, you may find that you need more or less sleep than usual. It’s important to listen to your body and get the amount of rest that you need.
Sleep can be a great way to reduce stress and promote healing. When you’re well-rested, you’re better able to cope with difficult situations and make good decisions. Plus, getting enough sleep can help improve your mood and give you more energy.
If you’re having trouble sleeping, there are a few things you can do to try to improve your sleep quality:
Establish a regular bedtime routine and stick to it as much as possible.
Avoid caffeine and alcohol before bed.
Create a relaxing environment in your bedroom, such as dimming the lights and using soothing scents.
Avoid watching television or working on the computer in bed.
Exercise regularly, but not right before bedtime.
6. Avoid Isolation
When you’re in the midst of a mental health crisis, it can be tempting to isolate yourself. You might not want to be around other people, and you might not want to talk about what’s going on. But isolation only makes things worse.
When you’re struggling, reach out to your friends and family. Let them know what’s going on and how they can help. If you don’t have anyone to turn to, there are also plenty of hotlines and online support groups available. Talking to someone who understands what you’re going through can make a world of difference.
And if you’re feeling like you can’t leave your house or interact with other people, remember that there are still ways to connect with others virtually. Reach out to your friends and family via text, email, or social media. Or join an online support group. There are plenty of options out there, so find one that feels right for you.
7. Seek Professional Help
If you are experiencing a mental health crisis, it is important to seek professional help. There are many resources available to help you through this difficult time.
Your local mental health clinic can provide you with counseling and support. They can also connect you with other resources in your community.
If you are in danger of harming yourself or others, call 911 or go to the nearest emergency room. Mental health professionals can assess your situation and provide you with the care you need.
If you are struggling to cope with day-to-day life, consider talking to your doctor about medication options. psychiatric medications can help stabilize your mood and make it easier to function.
There is no shame in seeking help for a mental health problem. Remember that you are not alone and there is support available to help you through this tough time.
Summary
Mental health crises can be difficult to manage and navigate. We hope that this article has provided you with some helpful tips and strategies to employ if you find yourself in a mental health crisis. Finding the right self-care strategies is crucial as it helps anyone struggling with mental illness cope on their own terms, in an environment where they feel most comfortable. Self-help does not have to replace professional help. If your symptoms are worsening or do not improve over time, make sure that you reach out for help from a medical professional who can provide more effective treatments than those discussed here.
When should I seek professional help?
If you are feeling like you cannot cope, reach out to a professional. They can help you create a plan to manage whatever is going on.
How do I know if my therapist is good?
You should feel safe and comfortable talking to your therapist. If you don’t feel like they are a good fit, it’s ok to switch to someone else.
I’m afraid of medication, will it make me a different person?
There is a lot of misinformation about medications for mental health. The truth is that they can be very helpful when used correctly. Be sure to talk to your doctor about any concerns you have.
The licensed clinicians at GGPA work together to help ensure collaborative teamwork and excellent communication, bringing you the best possible experience.
