How To Battle Anxiety And Depression During Pandemic?
by Goodings Grove Psychology Associates
The pandemic caused by the Covid-19 virus has affected various aspects of our society. It has resulted in major damage to the social, political, and economic areas of all countries. This disease also has a substantial impact on both the physical and mental health of people worldwide. As per the current research and studies, there has been a sudden increase in suicide rates after the unfortunate declaration of lockdown all over the world. Are you suffering from mental issues like anxiety or depression? If you are, then please call the suicide prevention hotline or visit your nearest mental health clinic.
Mental Issues During Pandemic
Since 2020, the public has been informed and prepared about the life-threatening physical effects of the Covid-19. They have been told to take the necessary steps for the prevention and management of the symptoms if they get exposed. However, the effects of the pandemic on the mental health of people have not been stressed enough. As all the efforts have been concentrated on the understanding of this viral disease, the psychological impact of this disease has been overlooked.
People have been feeling stressed, anxious and depressed due to the disruption of their normal lives. Many people have become jobless and their future is rendered uncertain. There is a general fear and panic among people about the prospect of going outside to buy their daily necessities. Steps like social distancing are making people feel more distant and lonelier from one another. The consistent increase in anxiety and depression is forcing people to take their own lives. Fortunately, there are some ways to battle mental issues in this raging pandemic.
Firstly, being out of work and isolated from your friends is not the end of the world. There are many things by which you can distract yourself. Indulge in some artistic pursuits like writing and painting.
Secondly, keep finding ways to entertain yourself or uplift your mood. You can watch a funny movie or listen to some upbeat music.
Thirdly, exercise a lot. It is known to release endorphins in your bloodstream. It can act as an outlet for your feelings of anxiety and depression.
Fourthly, learn some relaxation techniques like meditation and advanced breathing exercises.
Fifthly, eat mood-boosting diets that are packed with fibers and omega-3 fatty acids. Experiment with seafood, eggs, nuts, and yogurt and make a delicious meal.
Sixthly, maintain a routine and sleep well. Set reminders to do all these things.
Finally, we hope our blog has been insightful and informative. If you are looking for the best mental health services in Homer Glen, IL, then please visit our office. Our team of dedicated therapists works hard to provide the best solutions for their patients.