How To Say Goodbye To Negative Thinking and Find Joy in Life?
by Goodings Grove Psychology Associates
Most experts in the field of psychology claim that our mental health is linked to our physical health. Several scientific pieces of evidence show that there are multiple associations between chronic and severe health conditions and mental health. One of the most significant components of our mental health is our thought processes. Our thoughts and emotions are capable of influencing our mental state. As a result, good and positive thoughts are good for your mental health whereas pessimistic and negative thoughts are harmful to your mental health. Now let us try to understand what are negative thoughts and how they are caused.
Negative Thoughts and Their Types
Negative thoughts can be defined as negative or bleak cognitions and perceptions of the self, the world, or the others. These thoughts may or may not be the result of various psychosocial disorders or variables like anxiety, depression, loneliness, and terrible life experiences. There are various forms of negative thinking and associations that are common:
Negative Thoughts Directed Towards Others: In the case of a severely mistreated person, his or her negative feelings and perceptions are directed towards others. It can cause that person to lash out or completely withdraw from others.
The Habit of Overanalyzing: It is normal for people to take their time to think, before making an important choice or decision. However, an individual with this habit tends to obsess over the alternatives. It prevents that individual to make up his or her mind.
Negative Reflection: Some people like to ruminate too much. It is healthy for our mental health as long as the nature of the rumination is positive. But some people like to obsess about their negative thoughts. They lack the correct perspective.
Some Tips For Eliminating Negative Thoughts and Enjoy Life
Fortunately, there are several tips and tricks to combat negative thinking:
Determine Your Thinking Style: The first step of conquering negative thinking is to understand your thinking style and thought patterns and processes.
Stop Giving In To Negative Thoughts: The second step is to commit to a cognitive-behavioral therapy plan which consists of cognitive restructuring. It helps you to identify and replace negative thoughts with positive responses.
Adapt Yourself To Criticism: There is another part of CBT therapy which is known as the “assertive defense of the self”. It helps you to cope with people’s judgmental attitudes, criticism, and rejection in your life.
The Art of Mindfulness: This is a very handy trick that involves meditation. It is the practice of being in the moment.
Keep A Thought Journal: Keeping a thought diary helps you in identifying your thinking style and patterns and change them accordingly. It is a crucial part of CBT treatment.
We hope that our blog has been insightful about various ways of removing negative thoughts to enjoy your life. If you are looking for the best CBT therapy in Homer Glen, IL, then please visit our website. Our team of qualified therapists is capable of treating all kinds of mental health issues.