How To Deal With FOMO?

Although for some, the fear of missing out is insignificant, for others, it can be devastating to their mental health. It’s all too easy to get caught up in social media and spend hours scrolling through the accounts of friends or celebrities, wondering why my life can’t be like that. What am I doing wrong? It’s something almost everyone has felt, whether it’s envying a friend on vacation or looking through photographs of models and comparing yourself to them.

What Is FOMO?

The emotion or perception that others are having more fun, living better lives, or experiencing better things than you are is referred to as the fear of missing out. It is characterized by a strong sense of envy and harms self-esteem. It is frequently aggravated by social media platforms such as Instagram and Facebook. 

FOMO is the feeling that you are missing out on something fundamentally significant that others are experiencing right now. It is more than just the feeling that there are better things you could be doing right now. It might refer to anything from a Friday night party to job advancement, but it always entails a sense of helplessness that you are missing out on something important.

Tips on how to deal with FOMO

Limit the amount of time you spend on social media

The social media platform connects us with the rest of the world, including our friends and family who live abroad, but it, like everything else, has its drawbacks. Social media transports you to an imaginary world, where you begin to compare your life to it. Reduce your social media usage to get rid of this feeling. Spending too much time looking through your social media feeds contributes to a variety of mental health disorders.

​Avoid comparisons

You must understand that everyone is unique, with unique struggles and ambitions in life. Stop comparing yourself to others, especially celebrities and social media influencers. Posting pleasant or thrilling photos on social media does not imply that they are truly happy and fulfilled. Everyone has problems.

Be kind to yourself

Take a break from your hectic schedule to explore your surroundings. It’s always a good idea to get out there and meet new people. Once in a while plan a trip with our friends or go solo. Being close to nature can help you manage your anxiety by calming your mind. You could go for a walk in your neighborhood. This will have a similar effect as well.

​Acknowledge the problem and seek help

Most people suffer from FOMO, yet it is not seen as a major mental health issue. This is their biggest blunder. Recognize that there is a problem that must be resolved. Living with such problems might be hazardous to your health over time. So, if your problem is serious, get medical attention. Numerous mental health assistance providers provide excellent psychological treatment services to assist you in overcoming challenges with less discomfort. Mental health is just as essential as physical health, and you should have no hesitation about making an appointment to take care of it.

We hope you now have a clear understanding of what FOMO is and how to cope with it. Contact Gooding Grove Psychology Associates if you are looking for the best mental health care providers in Illinois. We are here to serve you with high-quality services as well as to help you in finding answers to all of your questions.